There are ways to protect yourself from the worst effects of stress. Watch how Rosie O'Donnell has changed her life to better cope.

Here's the video where Rosie O'Donnell on the Dr. Oz show talks about her heart attack, the toll of Caregiving and how she has changed her life to help her cope.

She didn't mention acupuncture. That's another really good way to stay fortified when things get intense during Caregiving. I've had clients say that they were able to handle things more gracefully as they cared for parents or spouses. Acupuncture enabled them to avoid feeling overwhelmed by everything on their plate.

For the New Year I've packaged and discounted four Caregiver acupuncture programs to make it easy to get the help you need to stay in the game. Save $60 with these 3 session packages. Email me at sotmary@gmail.com for more information and to schedule your sessions.

1) Immune Booster
2) Insomnia/Menopause
3) Digestion/Weight Management
4) Stress Reduction/Focus & Direction

Dont' worry, you needn't be a Caregiver at present to take advantage of this offer.
As Rosalynn Carter says:
"There are only four kinds of people in the world -
1. Those who have been Caregivers
2. Those who currently are Caregivers
3. Those who will be Caregivers,
4. And those who will need Caregivers."